Restore series

Started by Andrew Thornhill Thornhill, January 27, 2021 · 2 Replies · 1,910 Views

Andrew Thornhill Thornhill

Hi, I have very tight quads and hamstrings so am looking at addressing this via the restore series. How many days per week should I perform this? 

Alessandro Mainente
11 hours ago, Andrew Thornhill Thornhill said:

Hi, I have very tight quads and hamstrings so am looking at addressing this via the restore series. How many days per week should I perform this? 

HI Andrew, it has not a fixed frequency, it can be easily be done all the days.

Andrew Thornhill Thornhill

Thanks!