Jump to content
Search In
  • More options...
Find results that contain...
Find results in...
Joshua Michaluk

Legs and membership questions

Recommended Posts

Joshua Michaluk

Just getting back into this and it seems to me that leg training is lacking in this program overall. Do other supplement with other leg exercises or is this intentional. 
 

Also I do not have the monthly subscription. I have the fundemental strength series, stretch series, handstands, mobility and core that I purchased years ago. Is it beneficial to get a membership or progress through these program first. 

Share this post


Link to post
Share on other sites
Alessandro Mainente
19 hours ago, Joshua Michaluk said:

Just getting back into this and it seems to me that leg training is lacking in this program overall. Do other supplement with other leg exercises or is this intentional. 
 

Also I do not have the monthly subscription. I have the fundemental strength series, stretch series, handstands, mobility and core that I purchased years ago. Is it beneficial to get a membership or progress through these program first. 

HI Joshia, well foundations have a deep work on legs...from single-leg squat up to glute ham raises.

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now

×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.