C1 Scapula Shrugs form check

On 2/20/2021 at 11:48 AM, Alex Simon said:

@Alessandro Mainente

Thanks, the shoulders do feel better. Also the tension I got days after the workouts is far less because I take it slowly and steadily.

For the swivel hips you mean like a gentle stretch session for 5minutes instead of dynamic moving like in the foundation series? 

They have different goal, i do not consider them alternatives.

@Alessandro Mainente

Hey, I would like a form check to see if I am on the right track.

10 hours ago, Alex Simon said:

@Alessandro Mainente

Hey, I would like a form check to see if I am on the right track.

 

 

Very nice!