Good Morning,
I just discovered this handy dandy link from a old forum post. It reveals some back info to why's, dos, and don't that otherwise we might not know.
https://my.gymnasticbodies.com/fundamentals-introduction/
Also it had a link to 3 strength charts, but the link is broken. Anyone have some copies they can send me?
https://www.gymnasticbodies.com/courses/strengthchartseries.png
https://www.gymnasticbodies.com/courses/h2media/strengthchart.png
https://www.gymnasticbodies.com/courses/r1media/strengthchart.png