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I missed a day of training, what should I do?

Started by Keir, September 2, 2020 · 2 Replies · 2,083 Views

Keir

I have a GST All Access subscription. I answered the questions and the system created a work out program for me. 
I’ve been following the program schedule for one week. During my second week, I had to miss a day of training. Should I do the work out from the day I missed or should do the work out scheduled for that day?

Alessandro Mainente
13 hours ago, Keir Moorman said:

I have a GST All Access subscription. I answered the questions and the system created a work out program for me. 
I’ve been following the program schedule for one week. During my second week, I had to miss a day of training. Should I do the work out from the day I missed or should do the work out scheduled for that day?

Hey Keir, at this stage of the progression nothing happens if you miss training day.

Keir Moorman

Thank you, Alessandro.