If one was to do Bands and Restore sessions back to back, which would be the preferred order? Bands followed by Restore?
Bands and Restore - Which Order?
Started by Jeremiah Doolittle, August 3, 2020 · 1 Replies · 1,374 Views
8 hours ago, Jeremiah Doolittle said:If one was to do Bands and Restore sessions back to back, which would be the preferred order? Bands followed by Restore?
They have different purposes, if you have a limited range of motion use REstore as a priority.