A question on KILLROY70´s template (yes another!
) . Recently Coach Sommer has stated the importance of some variation at the repetition range of exercises. How can this be implemented at KILLROY70´s template?.
One week every 3? or some days a week changing the day?. Or.... is not necessary at this point of training. Please some insight needed!.
Also I would like to ask where rope climbing can be inserted, right now I´m doing it 3 climbs at the push-row day but then next day it affects my pull capacity. Maybe move it to the shoulder day will be better? :?: