Alessandro Mainente Posted May 26, 2010 Share Posted May 26, 2010 i have to question for you that know more than me...the first is concerned with flare, i have some problem on the back, i'm not so high,can be a right thing perform a round of flare and stop in a planche postion?the second is concerned on the muscleup, now i can perform about7-8 muscleups in a row, a 3-4 muscleups in a row with 8,5kg plus, and i'm approximately 66 kg with very low body fat...my question is....is a reasonable thing add some weight everyweek as i'm doing!!! my increment is about 0.5 kg every 2 week, or 0.25 kg everyweek....what do you think about it?thabkssss for who answer Link to comment Share on other sites More sharing options...
Razz Posted May 26, 2010 Share Posted May 26, 2010 A correct flare will pass through straddle planche position, is that what you are asking?Muscle up sounds like low increment to me honestly, but of course you will be safe like that. Why not try more advanced stuff than muscle ups or start doing FL->muscleup->planche pushup? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted May 26, 2010 Author Share Posted May 26, 2010 yes,,,the transition to planche i needed?and at your second question i answer that i can do for example multiple and slow foward roll to muscle up, front lever to muscle up, invertend hang to muscle up.....what i want to know is...is necessary continue to increase the weigth in muscleups? or now is better focuse my self on more difficult skillz?thank you very much...sorry for the english Link to comment Share on other sites More sharing options...
Razz Posted May 26, 2010 Share Posted May 26, 2010 I personally would focus on more advanced skills instead of keeping on adding weight. Work on iron cross or iron cross pullouts if you already have a cross. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted May 26, 2010 Author Share Posted May 26, 2010 thank you... Link to comment Share on other sites More sharing options...
Blairbob Posted May 26, 2010 Share Posted May 26, 2010 Muscle-up to BL, Muscle-up to Cross... Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted August 20, 2010 Author Share Posted August 20, 2010 how i can perform muscle up to BL?...i have toslow down in BL forward or backward? Link to comment Share on other sites More sharing options...
Razz Posted August 20, 2010 Share Posted August 20, 2010 If my neck heals I'll film one and show it. But you do muscle up to bottom dip position and then lean forward and slowly straigten your arms while you push down on the rings to bring your feet up to back lever position. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted August 22, 2010 Author Share Posted August 22, 2010 i wan to try it!!!! to slow down i think that you have a very strong bicep or not?! Link to comment Share on other sites More sharing options...
Razz Posted August 22, 2010 Share Posted August 22, 2010 Yes to do the movement slowly you need quite a strong biceps, I can't do it slowly yet. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted August 23, 2010 Author Share Posted August 23, 2010 but during the entire movement you have to maintain the flase grip? also in back lever? Link to comment Share on other sites More sharing options...
Razz Posted August 23, 2010 Share Posted August 23, 2010 No you can slide out of the false grip when you are lowering to the back lever Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted August 23, 2010 Author Share Posted August 23, 2010 i've tried it yesterday evening...and if i use the false grip i can go down more slowly than without the false grip...i think this is because i can push down plus...maybe the problem can be that you can't do the back lever with the false grip...i can do it...with the arms a little bit bent...but is only a question of shoulder flexibility and forearms (false grip) strength...I THINK i'm talking about this... seehttp://www.youtube.com/watch?v=6iEtRin85V4see at 00:18 sec, or 00:40 sec Link to comment Share on other sites More sharing options...
Razz Posted August 23, 2010 Share Posted August 23, 2010 Yeah they need to keep false grip for those moves because they need it for the maltese after the back lever. For muscle up to back lever there is no need to keep the false grip unless you want to press to cross or something I can imagine.. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted August 24, 2010 Author Share Posted August 24, 2010 yes you're right...in the same case they push to maltese....but don't worry i can't push to maltese Link to comment Share on other sites More sharing options...
Razz Posted August 25, 2010 Share Posted August 25, 2010 Haha I was getting worried you could That would be insane Link to comment Share on other sites More sharing options...
Gregor Posted September 2, 2010 Share Posted September 2, 2010 If my neck heals I'll film one and show it. But you do muscle up to bottom dip position and then lean forward and slowly straigten your arms while you push down on the rings to bring your feet up to back lever position.Not realy, you must not get to support! If you do this is not the correct B value element (C is with straight arm :wink: ). Link to comment Share on other sites More sharing options...
Gregor Posted September 2, 2010 Share Posted September 2, 2010 For flair: post a video. I can just guess without video, but it can be problem with your lower leg lower leg must be leading leg. Link to comment Share on other sites More sharing options...
Razz Posted September 6, 2010 Share Posted September 6, 2010 Hmm maybe I explained it wrong but I'm not trying to go to support, just chest around ring height (just about bottom dip position) and then lean forward. Should I not get over the rings at all?? Link to comment Share on other sites More sharing options...
Gregor Posted September 7, 2010 Share Posted September 7, 2010 Preferebly not over the rings. You can't have any support at all (you must not get to deep position of a dip). It's not that easy B as it looks like C is with straight arms Link to comment Share on other sites More sharing options...
Razz Posted September 8, 2010 Share Posted September 8, 2010 Hmmm I will have to try that, so just go to top part of pull up? Link to comment Share on other sites More sharing options...
Gregor Posted September 8, 2010 Share Posted September 8, 2010 Yes :wink: Link to comment Share on other sites More sharing options...
John Sapinoso Posted September 9, 2010 Share Posted September 9, 2010 how can this be done with straight arms???? Do you mean inlocate to BL? Link to comment Share on other sites More sharing options...
Gregor Posted September 9, 2010 Share Posted September 9, 2010 You must direct fall to BL, so it's more like balandin 1 or butterfly cross. If you just inlocat your legs wont be in BL position. You must rise first and when you are almost in the crss you decline to BL. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted September 30, 2010 Author Share Posted September 30, 2010 do you think for the circles extension...is better the bucket circles on the hands or on the elbows? Link to comment Share on other sites More sharing options...
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