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HBP pe3

Started by Reilly Herbst, June 4, 2020 · 34 Replies · 508 Views

Reilly Herbst

Should I spend a couple more sessions here?

Alessandro Mainente
17 hours ago, Reilly Herbst said:

Should I spend a couple more sessions here?

yes...a couple.

Reilly Herbst

Here’s how my form looks after a couple sessions later. This is my 5th set.

Alessandro Mainente
16 hours ago, Reilly Herbst said:

Here’s how my form looks after a couple sessions later. This is my 5th set.

simple question...do you feel that yous lats are always engaged in order to keep the shoulder depressed?

Reilly Herbst

Only on my last set.

Reilly Herbst

Here’s a clip of my first set

 

 

Reilly Herbst

I can see the difference between my first and last sets

Alessandro Mainente
16 hours ago, Reilly Herbst said:

I can see the difference between my first and last sets

more than "see" is important "feeling the difference"....when shoulders are down you can exert more strengh with the anterior delt.

Reilly Herbst

It’s been a couple more weeks, how does my from look?

Alessandro Mainente
16 hours ago, Reilly Herbst said:

It’s been a couple more weeks, how does my from look?

nicely done..