Hello!
I just started gymnastic bodies, I am currently in foundation 2 doing what looks like an upper/ lower split with Wednesdays, Saturdays, and Sundays left for stretching work.
I want to work on handstand series too, when should I do them? How many times a week?
Also, would you recommend elbow and wrist sequences as an additional ? or the handstand program already covers that area?
Thank you!