If intro level program is too exhausted, How to re-schedule???

I'm not use English as mother language

So you could little confuse

But I need advice

I tried intro level 1 program before

(5days per week

Without rest day)

First and second day was so so

I did it

But

After than I couldn't follow schedule 

cuz of tired and sore

I felt I'm lazy and weak

dissapointed myself

I think my body power is not enough

And restore speed is not good

So I need to customize

Schedule

fit for my body condition

But I don't know how to

And where to begin

Just add rest day between training??

Or do 2 excercise one day and rest?

I'm not expert

So I can't sure my thought is right

I want to develop my power and strength

I heard "no pain no gain"

So I'm stuck on start line

Help me and give me some advice please

ps. And Where can I read any theory about training program

I read before 'Building the gymnastic body'

But this is many years ago

So I think many updates for this theory

I tried find theory at GymfitTV

I couldn't find

2 hours ago, Kyung-min Yoo said:

I'm not use English as mother language

So you could little confuse

But I need advice

 

 

I tried intro level 1 program before

(5days per week

Without rest day)

 

First and second day was so so

I did it

But

After than I couldn't follow schedule 

cuz of tired and sore

 

I felt I'm lazy and weak

dissapointed myself

 

I think my body power is not enough

And restore speed is not good

 

So I need to customize

Schedule

fit for my body condition

 

But I don't know how to

And where to begin

 

Just add rest day between training??

Or do 2 excercise one day and rest?

 

I'm not expert

So I can't sure my thought is right

 

I want to develop my power and strength

 

I heard "no pain no gain"

 

So I'm stuck on start line

 

Help me and give me some advice please

 

ps. And Where can I read any theory about training program

I read before 'Building the gymnastic body'

But this is many years ago

So I think many updates for this theory

I tried find theory at GymfitTV

I couldn't find

HI Kyung actually there is no theory about GB structures available.

If you are very tired...one you have selected the Intro i suggest ou to grab for sure foundations and the stretch series and perform every single group like "upper body or middle split stretch series" once week.

4 hours ago, Alessandro Mainente said:

HI Kyung actually there is no theory about GB structures available.

If you are very tired...one you have selected the Intro i suggest ou to grab for sure foundations and the stretch series and perform every single group like "upper body or middle split stretch series" once week.

There is a book

"Building the gymnastic body" written by Coach sommer

This site started from that book

This site evolved

More eaiser, More handy

But

So many complex theory is gone with renewal

Now this site very confusing me

"Just do it"

"Follow our way without think"

Is not my type

I want to make my own routine(for my weak body condition)

And I want to control my schedule

Yeah, I can do it(edit intensity, remove or add workout schedule)

But not enough

There is no guidelines

Beginner can't design their own way

without knowledge

I can't get that knowledge

It was possible before

"Study before workout" was possible

But now only workout courses...

It makes me confuse

Like 'So many machines without any manual'

I can't post question

Every single moment When I'm curious

Because I can barely use English

Reading is more easy to me than writing

I can't express my think easy and quick

We need Coach sommer's knowledges

And theory

Not enough with "just do it program"

I had the opportunity to live and to talk with many sports trainers, university prof, book authors like Carlo buzzichelli, Tudor bompa etc..

all of them have one single idea In common: a student should trust a program from 0 to end and follow it especially if he/she does not have the knowledge to build up his/her own program.

A Coach tells you how to train and not how to develop the knowledge to train on your own...you can of course study books, site, forum in parallel so that you can increase your basic knowledge. for example in the basic strength forum section,getting started, mobility etc. Also you have the private forum where there are much more discussion available for all the students who are more curious.

Coach's Sommer knowledge is equal to 40 years of experience and he is sharing his experience under the form of GST courses.

I have probably 30 years of experience less than him for sure but i have 2 university degrees, i did his seminar for almost 7 years, i have studied by myself programming, physiology of strength training, biology, functional anatomy, neurophysiology, traumatology, biomechanics and much much more....everything mixed with experience.

And now after +10 years following his posts, reading his answers, finding answers when i canon find them on the forum I have understood the logic behind his work.

It is basically impossible to write down the logic link of all these things because it can take years. now imagine teaching you these things from zero. 

If you are interested in knowledge begin to study on your own and i'm available telling you books and resources when you can begin.

If you are searching explanation there are tons and tons of answers in the private forum for people who have owned Coach's material, posts where i have spent many many hours explaining how, why, and when. So begin from here. because everything began from here..included me.

everybody would like ready meals, but a...a good iniziative is the best option.

If you are searching for "university of bodyweight" I'm sorry but i do not think this is the correct place.

I'm Sorry~ I misunderstood~