Are you limited starting this style of training at 30, or is that nonsense?
With enough perseverance and effort, are the most advanced moves in these programs attainable starting from scratch at 30, given average talent and X years of hard effort?
Just interested in anecdotes of people starting a little later and succeeding, and looking to set my long term expectations and goals.
I'm absolutely loving foundations so far, but also finding it very humbling. Feel like an idiot for thinking it was too easy six weeks ago haha.