Improving Recovery

hi,

will doing aerobic training to improve my aerobic fitness improve my recovery ability and reduce the likelyhood of DOMS?

P.S. i mean reduce the amount of time it takes to recover after i have finished my full workout.

thanks

Very light aerobic work can help with recovery, but not hard aerobics for long periods of time.

trianglechoke7 said:

Very light aerobic work can help with recovery, but not hard aerobics for long periods of time.

This.

Once you get more conditioned (aka being consistent with your workouts) it will start to go away though.

Adding volume to your skill work (whether it be handstands or whatever else) will also help too.