Can anyone help with any ideas to help improve the ability to hold the thoracic bridge with straight arms. I am able to get into the position with minimal stress on the lower back but I struggle to be able to push the head up and extend the elbows to hold the position with straight arms.
Extending elbows during thoracic bridge
Started by Duong Nguyen, March 11, 2020 · 1 Replies · 1,404 Views
22 hours ago, Duong Nguyen said:Can anyone help with any ideas to help improve the ability to hold the thoracic bridge with straight arms. I am able to get into the position with minimal stress on the lower back but I struggle to be able to push the head up and extend the elbows to hold the position with straight arms.
Can you post video, please?