Warmup question

I am a member of Gymnastic bodies for about 3 years now and I have the Foundation courses, Stretch Series and Handstand. I have noticed that there are 2 courses for Warmup, but there is no option to buy them just by themselves. How can I just get the warmup courses?

Thanks,

George

19 hours ago, George Traganidas 235308 said:

I am a member of Gymnastic bodies for about 3 years now and I have the Foundation courses, Stretch Series and Handstand. I have noticed that there are 2 courses for Warmup, but there is no option to buy them just by themselves. How can I just get the warmup courses?

Thanks,

George

Hi George, if you have foundations i suggest you to perform a classic warmup structure that is:

-5/10 minutes cardio;

-rotations of the joints and dynamic stretching;

-perform some core work like a hollowbody variation, plank variation, and side plank variation;

-then go for the last elements mastered of the progression you are going to train.

Thanks.