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Hs pe4
Started by Reilly Herbst, January 18, 2020 · 46 Replies · 501 Views
16 minutes ago, Reilly Herbst said:
Hey Reilly, the Pe is ok...while noticing the not horizontal bar at the beginning of IM. fix this.
8 hours ago, Reilly Herbst said:
A bit of improvement in holding the bar horizontal, now the problem is that the bar is moved more to the side. look at the weight plate. it should pass over the sagittal plane of the upper bar and at the top, it should cover the center of the upper and you should not be able to see the scapulae touching. in your case, you can clearly see the scapulae touching and also the weight black plate.
I’ll work on fixing this, thank you
NICELY DONE.
Thank you!
Just wanted to make sure you see this
On 2/20/2020 at 4:55 AM, Reilly Herbst said:
Is it possible for you have the feet supported?
Can I do it on the floor without a weight or do I need the weight? If not I’ll try to find something to support my feet
Both are needed....ideally.
So when I do my next workout should half the sets be on the ground without the weight and the other sets I’m on a bench elevated?
17 hours ago, Reilly Herbst said:
Nice attempt BUT....no space between lower back and floor is allowed.
Now is ok, do you any possibility to hold any weight over the bar?
I have 3 and 5 pound weight plates I can put on the bar but my hands won’t touch the floor. Would an ankle weight be better?
If you have some ankle weights that you can wrap around the bar they would work better for this progression than a plate.
Ok awesome, and would the ankle weight touch the ground or would it just be off the ground?
5 hours ago, Reilly Herbst said:Ok awesome, and would the ankle weight touch the ground or would it just be off the ground?
if they touch the groud what is the utility of them?
Makes sense, haha that was a bad question.
I’m having trouble breathing and keeping ppt. Any advice?
I can keep ppt when I hold my breath but when I take a breath even a short one my lower back comes off the ground.