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Hs pe3
Started by Reilly Herbst, December 3, 2019 · 34 Replies · 398 Views
7 hours ago, Reilly Herbst said:
Definitely your hips are the huge limitation here! 100% sure.
now with something under th hips you are doing the exercise in normal condition. now is ok!
Thank you for your help, am I ready to start adding a couple lbs on the bar?
you must!!!
I like it, strive for more shoulder flexion.
i have something interesting for you.
a good reflection on these exercises shows how hips limitation can affect shoulder mobility development. as you progress over the hips mobility work i will always recommend you to try again the IM1 and IM3 on the floor because they reflect a lot the hips mobility improvements.
Thank you Alessandro
Testing for mastery
The IM has serious improvements...reduce the grip 4-5 cm on each side and you can move on.