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Complete four rounds:
40’ Ag Walks
60 sec Swinging Dips
10 Russian Dips
5 Germans
Finish with 2x10 Wrist Pushups
notes:
1) Move immediately from the Ag Walks to the Swinging Dips.
2) After the Swinging Dips move immediately to the Russian Dips.
3) After the Russian Dips move immediately to the Germans.
4) Rest 2-3 minutes between rounds.
5) Scale the movements as necessary to allow the correct repetition range to be performed for a given movement.