MS hold form check

Thanks for the feedback Alex. I have also been doing lots of manna wall slides, but maybe I am not retracting and externally rotating enough there too.

Will add the additional work you suggested. One question, by middle split you mean I need more flexibility or hip flexor strength?

Thanks!

More flexibility...the more better the split the easier the lift of the hips.

Got it thank you

Hi Coaches,

Hope you are safe.

how does it look? Should I be pushing hips forward further forward?

angle view: https://www.dropbox.com/s/grkckfyh30edzsv/Video Apr 29%2C 8 33 25 PM.mov?dl=0

side view: https://www.dropbox.com/s/icgikxbx3ynoj1r/Video Apr 29%2C 8 31 47 PM.mov?dl=0

thanks!

Felipe

You're doing a good job. You should be pushing your hips forward far enough to keep your legs off your arms.