SL pe4

Hey Reilly, if you can try to reach 45° past horizontal.

now is ok.

Almost 45°. obviously, this is a weak point for you. more work is necessary.

Now the range of motion is ok, can you do all the reps with this range of motion?

Yes

I had to restart this progression because I wasn’t able to train it since last summer due to not having the right equipment.

just making sure my form is good

1 hour ago, Reilly Herbst said:

I had to restart this progression because I wasn’t able to train it since last summer due to not having the right equipment.

just making sure my form is good

 

The most important thing is the range of motion and you got it.

awesome thank you

Nice work, Reilly. Be careful not to let those knees bend.

Testing for mastery, this is my 5th set.

16 hours ago, Reilly Herbst said:

Testing for mastery, this is my 5th set.

Hey Reilly...slow it down immediately! seriously...i prefer a controlled motion.

I will slow it down.

How’s this look, this was my 5th set.

Good adjustment. I recommend slowing down even more so that you can focus on maximizing ROM on each rep.

This is my 5th set, I’m trying to go as slow as possible.

You've slowed things down and are taking some more time between reps, however, you are still exploding from the bottom of each rep. Try to lift more slowly, or in other words, try to slow down the concentric part of your arch ups even more. Aim for 2 seconds on the way up.

I dropped down to 5x6 to make sure every rep is taking me 2 seconds.

Great adjustment, that looks a lot better!

how’s this look? 

Nice work! Can you also post a video from the front?