Started by Bryan Stephens, March 1, 2019 · 1 Replies · 1,757 Views
Hey there! I don't have a stall rack available to me at the moment.. Would you guys have any recommendations or advice on some of the thoracic mobilizations/ stretches on the bridging video for those of us who don't own stall racks? Thanks for the input,
Bryan.
Hey Bryan,
Some students have had success using their couch or counter top for elevated variations. Others have used shelves in their closet, access ladders in their apartment building, smith machines, squat racks, or local playground equipment to do these stretches.