WOD - 100416

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Complete four rounds:

60 sec Shuttle Run

10 FL Pulls

5 Pullovers

1 – 15’ Cirque

notes:

1) The Shuttle Run should be performed with an all out effort. The primary focus of the Shuttle Run is to elevate the heart rate over 170 BPM.

2) Perform your shuttle runs in the following fashion; sprint out 5yds & return, sprint out 10 yds & return, sprint out 15 yds & return. Continue in this fashion non-stop for 60 seconds.

3) Move immediately from the Shuttle Runs to the FL Pulls.

4) Move immediately from the FL Pulls to the Pullovers.

5) Move immediately from the Pullovers to the Cirque.

6) You may rest 2-3 minutes between rounds.

Did this WOD tonite Coach, it smashed me. Made me realize there's a big gap between my max strength and my endurance, need to do these met con style workouts more often I think.

Thanks for the workout (I think) :?