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Complete four rounds:
20’ L-sit Walks
5 Wheels
5 Germans
Finish with 2x10 Wrist Pushups
notes:
1) The L-sit Walks should be performed with an all out effort. As such, do your very best to not pause during the 20’ of L-sit Walks.
2) Move immediately from the L-sit Walks to the Wheels.
3) Perform the Germans immediately after the Wheels.
4) After the Germans go immediately to the Swinging Dips.
5) Rest 2-3 minutes between rounds.
6) Scale the movements as necessary to allow the correct repetition range to be performed for a given movement.