trvd6vsIE2o
Complete the following:
3x5 Tempo Weighted SLS
3x5 Tempo GHR
3x60 seconds Tempo Tuck V-ups
Finish the workout with 3x10 Hip Extensions.
notes:
1) Perform today's workout as 3 giant sets. This means perform a set of the SLS, rest 30 sec, a set of the GHR, rest 30 sec and then the Tuck V-ups. These three movements performed in sequence constitute one giant set. Rest 3-5 minutes between giant sets.
2) Add weight as necessary to the SLS and GHR in order to make them quite challenging for the 5 repetitions.
3) For the SLSs first perform 5 repetitions on one leg and then immediately perform 5 repetitions on the other leg prior to resting .
4) Use a Tempo of 313 for the SLS, GHR and the Tuck V-ups.
5) As noted in the essay referenced above, the first set of hip extensions is forward, the second is sideward and the third is circular.