Rocking Table, Shoulder Extension - Form check

Hello,

 

I've been getting tingly sensations in my hands from the shoulder extension and sometimes on rocking table in the Thoracic Mobility series. I posted this to video review and the coach was stuck. I have not had issues with neck or shoulder in the past. Any ideas?

Thanks,

 

James 

Hi James,

This is a completely normal sensation at first. Like Coach Sommer says here, simply train with a little less intensity. 

HI james simple try to reduce the neck extension FIRST, if nothing happens to try to rotate a bit the hands outward and see if the strange sensation goes away. then let me know!!