Started by Vasileios Tsatsanis, February 12, 2018 · 2 Replies · 1,860 Views
Hello to everyone,
I just finished the fundamental and i want to conintinue.
I talked with the support and they told me to follow the daily scedule.
My target id to do rings and calisthenics in the future.Do they provide any coach to guide the members and to help them?
Thank you
hi Vasileios, in case of future rings and intense bodyweight work you need to pass on foundations.
Hi Vasileios, The rings have always been one of my favorites. You will get started using rings as early as Foundation One. Working different rowing variations to help build you up for more advanced ring work. Keep using your Fundamentals as warm up and time to train F1!