Thursday April 22nd
HeSPU @ 5" 1x5 1x4 1x5 - This is week 4 and its hasn't gotten any easier. The missed rep was because of a technique issue. I'm going to try something different, I dont know what yet though. At least I havent lost any strength this past month...
One arm knee push ups 1x8 1x9 1x10 R 1x7 1x8 1x7 L - Big jump, excellent. Maybe I just cleaned up my technique? How I wish my HeSPU would respond like this! Now that I can do 10 on my R arm I'm going to switch to negatives on toes.
Weighted planks 57.5x2x1:00 - Last plank workout, next week I do 60x1:00 and then 2 sets of ab rollouts, which ill do from then on, hopefully continueing to improve the plank but at the very least maintaining it.
weighted RLL 20x3x10 - My back feels pretty awesome after these. The last couple of reps on set three were a challenge right at the top. Bummer. Still hoping to get to actual worksets at 35# though.
Rice bucket fist-around-object rotation 2x50 - Great forearm workout.