Getting crazy !!

Hey guys !

I'm getting crazy those last days , about one month ago even less i could do a full planche like 2-3 sec ... i did a full front lever with 2 fingers on each hand too .....

I finished my steady state cycle one month ago , after that i did some freestyle workout , many hours per day .. after get ill and out from training during a week ...

and back to training since 2 weeks doing 2 strength day workout and 2 endurance workout per week.

but at this time i cant do a straddle planche !!! even advanced tuck its hard for me !! what's happen !!

i can do a full planche and now a #$%^@ straddle its hard for me !!!!!!

OVERTRAINING ? too tired ??

i need help guys !!! i'm getting crazy to see myself unable to do newbie trick :shock:

have a nice day , me i go pray a little !!!

anyone have an idea ? dont think we can lost self abilities in a so short time !! ?

Well, I cant quite understand what your saying. Probably need to work on your grammar. But it seems like your over training since you finished a cycle and immediately went to training 4 days a week of strength and endurance. back off a week or two from intense workouts, you should decrease your volume substantially. definitely not 4 days per week. Then go back and you should be stronger than you are right now.

Well, I cant quite understand what your saying. Probably need to work on your grammar.

Sorry , i'm french and i try to do my best :oops:

Yeah i already begin my rest period , i take one or two weeks of " cool " training and back again seriously after...

I could believe i lost my skill so quickly.. !

thanks for your help

bye nad have a nice training

its cool man. i cant even do the basic french i learned in 9th grade , so props to you.

ashita said:

Sorry , i'm french and i try to do my best :oops:

C'est bien de voir d'autre francophones sur ce site. Dans quelle ville habites-tu?

As for your problem, I do not really know. I'd just recommend taking a break from any intense exercise for a full seven days.

its cool man. i cant even do the basic french i learned in 9th grade , so props to you.

Lol thanks , but french its hard to learn yes compare to english.....

@ shiafman : Ah un francais tiens dont ^^

je suis de bretagne ......

et toi ?

Oui je suis en repos la , fin training cool ... merci de ton aide