Hello. I'm very interested in beginning GST training and am posting first at the advice of GST. I've had a series of injuries over the past several years which I am largely recovered from. Part of my interest in GST is based on the desire to address the root cause of these injuries and to prevent future ones. I have been advised that a number of moderators here are medical professionals and may offer an opinion.
I'm 41 and minus the injuries, in pretty good shape (I'm a glassblower, commute by bike daily, and until a recent move to Japan, worked out 3-5 days a week and trained Krav Maga).
Specifically, I was diagnosed (over the past 1.5 years) with infraspinatus/supraspinatus tendinopathy and some anterior capsular instability in my left shoulder, hip flexor tightness, and distal radioulnar joint instability in my left wrist. I have done a lot of rehab work and have modified contributing working/training habits. I know it is impossible to say with certainty without a real-life consultation, but do you believe (with no liability) that GST would be beneficial and appropriate if I clearly follow instruction and listen to my body?
I would really appreciate any thoughts community members could offer. Many thanks!
