I might get flamed again for asking this but, is doing straight arm holds like as far as you can go with straight arms on the basic mount in the rings, and also in the flyes push-up position on the rings, give you more strength for curling motions, such as curls?
Question about straight-arm work...
Started by Rampage, March 10, 2010 · 1 Replies · 1,856 Views
Ask Gregor how much he curls... :roll: :wink: 