What to do about sorness.

Should I still train the same muscles/areas that are sore with less intensity/few reps, etc. or should I just let those muscles rest? It's the sides of my neck, traps, back, post. delts, biceps,elbow flexor/extensor and triceps. I hope this isn't too much to read.

Daniel

Are you doing MFR (myofascial release) post workout? Make sure you spend a few minutes doing this on the foam roller and it will help some of the "soreness". Plus, it just feels good.

It gets better when you get used to the type of workout youve been doing. Along with there isnt much you can do but to sit it out and wait.