Hi, I recently got a copy of gymnastic bodies book and i am also a Traceur ( someone who does parkou ) and was wondering if i could get some advice to my structure
1st day Rep work
XR Pull ups, XR Dips, FL rows ( tucked ), L sit Hold it as long as i can which is about 6 secs, SL squats
I do 3 rounds of this and have a 15 sec rest in between each excercise and then in between each set i have a 2 min rest
2nd day Explosive power
Clapping pull ups, Clapping dips, Front lever pulls, SL Squats jumping
3 rounds again 15 sec rest in between each excercise and 2-3 min rest each set
3rd Day Static positions
Planche, Front lever , Wall handstands, Iron Cross training
I do 4 rounds of this due to lack of excercises 15 secs each excercise and 2 mins each set
I do a 4th day for legs as i do parkour and think it's something i neglect sometimes but is the most useful in my sport.
Sl Squats Jumping Height, Deck squats Jumping distance, Single leg calve raises,
4 rounds 5 sec rets each excercise 1 min excercise each set
am i over training? i eat to fufill this training i also train parkour atleast 3 times a week so i may train after a workout or before.
Comments please