halluites Posted March 3, 2010 Share Posted March 3, 2010 ive seen gymnasts do something called the pommel horse.. is that an effective triceps and chest exercise for strength and hypertrophy? Link to comment Share on other sites More sharing options...
Blairbob Posted March 4, 2010 Share Posted March 4, 2010 Yes, Pommel Horse develops a lot of upper body strength or it needs a lot of upper body strength to do anything on it. Triceps, shoulders, chest. It's basically a support that moves dynamically and attempts to defy gravity in the case of circles. Link to comment Share on other sites More sharing options...
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