ive seen gymnasts do something called the pommel horse.. is that an effective triceps and chest exercise for strength and hypertrophy?
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Pommel horse - a great triceps and chest exercise?
Started by halluites, March 3, 2010 · 1 Replies · 2,210 Views
Yes, Pommel Horse develops a lot of upper body strength or it needs a lot of upper body strength to do anything on it.
Triceps, shoulders, chest. It's basically a support that moves dynamically and attempts to defy gravity in the case of circles.