I am currently in a leg cast (below the knee) due to an Achilles tendon rupture about 5 weeks ago. This injury is what ended up leading me to gymnasticbodies so I am about 3 weeks into the F1/H1 courses and so far haven't really had any issues performing the exercises while in a cast.
I would love to start the stretch series, however, due to being in a cast, I am worried I won't be able to perform most of the exercises. Are there any of the stretch series in which I would be able to perform most of the exercises? Or would not being able to attempt/perform 100% of the exercises be detrimental to progress due to causing some sort of imbalance in flexibility?
Thanks in advance!