Hey everyone! I'm Tyler, 21 years old and just started to use the rings recently. I have a background of mma and I mostly do calisthenics. I'm currently at the end of my bulk and want to use only the rings for my cut since they're a good challenge. Could anyone lead me to any helpful links on good routines? Cheers!
Introduction
Started by Tyler Spry, June 5, 2017 · 1 Replies · 1,396 Views
Hi Tyler,
Thank you for reaching out.
The rings courses are available at the below link, however we strongly recommend finishing Foundation Four first or Foundation Two at an absolute minimum. Starting ring training before having properly conditioned the elbows invariably leads to injury.
http://gymnasticbodies.com/gb-courses/rings-series/