Program Design

Started by Calbear, January 23, 2008 · 2 Replies · 5,597 Views

Calbear

Coach,

In terms of program design will your books lay out various strategies for integrating gymnastic and bodyweight workout within a larger strength and conditioning framework? I've always just done the more high tension bodyweight moves on their own but I 'd like to start working them into a usable model.

Coach Sommer

Program Integration

Yes, an entire section of this first book deals with my preferred methodology for integrating static work and basic strength.

Yours in Fitness,

Coach Sommer

Calbear

Good to hear Coach thank you!