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MN PE1 Review Step 9

Started by Zachary Ladwig, February 6, 2017 · 33 Replies · 582 Views

Alessandro Mainente

Definitely. you can move on.

Zachary Ladwig

Hey @Alessandro Mainente

 

revisiting this one too. Does it still look good? 

 

Alessandro Mainente
19 hours ago, Zachary Ladwig said:

Hey @Alessandro Mainente

 

revisiting this one too. Does it still look good? 

 

Only one correction that for sure Jeffrey will approve, try to open a bit the chest. this will move the shoulder a bit backward and you will tend to fall back. this can also be dure to the shinbones which are too high. keep the heels closer to your hamstring.

Zachary Ladwig

Thank you @Alessandro Mainente is this any better 

 

Alessandro Mainente
9 hours ago, Zachary Ladwig said:

Thank you @Alessandro Mainente is this any better 

 

Slowing down the speed is the next goal.

Zachary Ladwig

@Alessandro Mainente

okay is this better? Tried to be slower 

 

Alessandro Mainente
16 hours ago, Zachary Ladwig said:

@Alessandro Mainente

okay is this better? Tried to be slower 

 

Speed is ok, now coordination. heels and shoulders should reach the floor at the same time.

Zachary Ladwig

@Alessandro Mainente

 

Thank you. how is this? 

 

Alessandro Mainente

NIcely done.