Definitely. you can move on.
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MN PE1 Review Step 9
Started by Zachary Ladwig, February 6, 2017 · 33 Replies · 582 Views
Hey @Alessandro Mainente
revisiting this one too. Does it still look good?
19 hours ago, Zachary Ladwig said:Hey @Alessandro Mainente
revisiting this one too. Does it still look good?
Only one correction that for sure Jeffrey will approve, try to open a bit the chest. this will move the shoulder a bit backward and you will tend to fall back. this can also be dure to the shinbones which are too high. keep the heels closer to your hamstring.
Thank you @Alessandro Mainente is this any better
9 hours ago, Zachary Ladwig said:Thank you @Alessandro Mainente is this any better
Slowing down the speed is the next goal.
@Alessandro Mainente
okay is this better? Tried to be slower
16 hours ago, Zachary Ladwig said:@Alessandro Mainente
okay is this better? Tried to be slower
Speed is ok, now coordination. heels and shoulders should reach the floor at the same time.
@Alessandro Mainente
Thank you. how is this?
NIcely done.