Wall bridge

1 minute ago, Alessandro Mainente said:

Definitely some genetical restriction, I should spend the vast majority of the time on levated bridge for now rather than floor bridge.

Oh, I knew it!!!  
Should I elevate my legs a bit more? How will I know when it's time to move on floor bridge?

@Alessandro Mainente Do you think that my work on TB stretch can bring a positive change because of restrictions? ...I can at least open the shoulders  I won't give up, but I need to know what to expect, because it can become very frustrating when you think that something can be achieved, and not getting anywhere. I want to be realistic. 

Genetical predisposition it is something that it is not possible to overcome but you can work for sure to have a good bridge,no matter HOW MUCH, it is an improvement.be positive on that.

3 minutes ago, Alessandro Mainente said:

Genetical predisposition it is something that it is not possible to overcome but you can work for sure to have a good bridge,no matter HOW MUCH, it is an improvement.be positive on that.

Thanks. I almost cried.:)

Which position is better, the first or second picture? 

Awesome job @Jelena Djordjevic. I would choose the second picture then progress slowly to the first picture.  The second picture has a better thoracic extension.

Hi everyone!

What do you think, am I getting better in my bridge or should I spend more time in the elevated bridge? Is there any progress that is visible to the human eye? 

Hi Jelena,

Nice progress. I would recommend to spend more time on the elevated bridge this will allow you to get in to the right position. At the moment you are arching more through the low back than the Thoracic. 

Also in the TB the goal is to keep your legs straight and feet together. You also need to squize your glutes hard and press through the heels in order to lean further into the Stretch. Once you can do this you can start lowering your feet closer to the ground   

Keep working on it! 

@Pauline Taube
Thnx 

Currently, this is my max, I am really pressing hard through the heels... OK, spending more time on the elevated bridge is imperative... I will post new photo after some time...

I am looking forward to see it, Jelena!

Patience and consistency will get you there