what kind of band for bridge series?

Guys which level resistance do you recommend for beginners?   The SPRI Xertube band has 5 different resistance.  Level 1 yellow, level 2 green, level 3 red, level 4 blue, level 5 purple.   

Appreciate you all 

Hi Charles,

This will also depend on your height. Better try it out or buy a couple.  I hope this helps.

Bear in mind the weaker you are at the 2 exercises the stronger band needed. The band helps curl you up into position so it should be strong enough to help assist. I have one of these but I just use 2 red resistance bands instead. I probably bought the wrong size. As Leo says it's a lot to do with height so make sure whatever you get is long enough.

I'm in the UK but these are the bands I use

I am 6 feet tall and using the 1/2 inch (red) resistance band such as this one:  https://www.amazon.com/WODFitters-Stretch-Resistance-Assist-eGuide/dp/B00IQM3W9K  It works quite well. 

Thanks for everyone’s feedback.   I’m ordering the blue level 4 because I think I need more resistance to help me curl for thoracic stretches.   I hope the length is fine for me.   I’m 5’7” tall and the band Dimensions are

7 x 9 x 5 in

On 2/24/2017 at 11:26 AM, Brett Schaus said:

https://www.amazon.ca/Sport-Fitness-System-Bungee-Type-Exercise/dp/B0042Q7C4K/ref=sr_1_1?s=sports&ie=UTF8&qid=1487960506&sr=1-1&keywords=bungee+cord+workout

I'm also looking for proper stretching bands for the thoracic bridge and this is what I found on amazon. Does anyone know if they are the right kind?

Hey @Brett Schaus, did you order these and have a chance to try them out? If so, could you say if they are working well for you? I am interested to find out the cord length (as the dimensions specified are 25.4 x 21.6 x 12.7 cm??). Thanks!

Does anyone have a recent recommendation for bands to use with the thoracic stretch series?

The brands listed here are mostly no longer available.

Thanks,

Tamra

3 hours ago, Tamra Myers said:

Does anyone have a recent recommendation for bands to use with the thoracic stretch series?

The brands listed here are mostly no longer available.

Thanks,

Tamra

After reading some more, I ended up ordering the SportBands on Amazon. I was confused about what constituted a bungee band, but these are advertised as bungees, are supposed to be high quality, and look like what is being used in the video. I'll report back with my results. 

https://smile.amazon.com/gp/product/B0042Q7C4K/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1

Thanks,

Tamra