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loving the courses, lots of work to do


Will Kriski
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Hi everyone,

Just wanted to say that I'm loving the courses so far and am humbled by the work I have to do. This program is great because there's a schedule to follow, I follow along with the videos and this allows me to stick with the stretching and strength building with a slow, progressive approach to strength exercises. I'm 47 and am insanely stiff after decades of computer/guitar work.

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Welcome :)

This stuff is a great leveler and a lot of strong people are surprised when we increase the range of motion and require active flexibility. Itll come :)

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Winter Phoenix

Hi Will,

Welcome aboard you have come to the right place to undo those years of damage. The whole community is here to support you to get the most out of your program

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Welcome to GB @Will Kriski please keep us updated with your before and after pictures (we have eyes on possibly featuring your progress).

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