New GST from Israel

Hello all! excited about the new journey with GST.

A question about the fundamentals.
I'm in the first day but i think it's relevant for all days to come.
In the video they show me the drills (ape and crab) but how many "walks"/"sets"/"reps" do i need to do?
in the beginning is it only by feeling?  there is no default number of something?

Thanks for those who will help!

Yaron.

never mind... just clicked "Read more" 

Yaron, We are always here to help. Jump back at us with any questions that didn't get answered.