Steady cycle

I'm going to start a steady cycle next monday like it is described in the GB book. Wich means that for 8-12 weeks I will keep the same exercises, with the same sets and reps. I have not decided how my routine will be and that's why I'm here asking for help.

My goals are:

Achieve a front/back lever.

Achieve a planche.

Achieve an L-sit.

I'm not waiting to achieve them this year since I know this skils are hard and take a lot of time to achieve. I just want to achieve them.

So i'm thinking my routine could be:

Monday tuck planche/dips/handstand hold

Tuesday front lever/back lever/ pullups

Thursday Squat jumps/ Shrimps/ GHR (negatives)

Fryday L-sit/ Bridges/ leg lifts

Can somebody critisize this routine please??

You need at least a frequency of at least 2 times per week for a muscle group.

So...you're saying I should work each static hold at least 2 time per week??

Yes if that he meant

The best way to do that with your schedule is to just work the statics again on thursday and friday. Thursday will still be a leg day, but you do your tuck planche holds in that workout as well. Friday you do your front/back lever holds. If I were you I'd shift the back lever work to the same day as tuck planche. Evens things out, and you won't be working the inside of your elbows two days in a row. Not a good thing to do that, in my opinion.

Something like this then??

Monday Tuck planche/ Back lever/ Shrimps/GHR

Tuesday Front lever/ Handsand work

Thursday Tuck planche/Back lever/Shrimps/GHR

Friday Front lever/ Handstand work

By the way is there any static holds program that is recommended for beginners??

Thank you for the replies

You can do that, just don't forget your dips! Eventually, after you've gotten used to everything, you may want to start working on pseudo planche pushups and your planche lean.

So...you're saying I should work each static hold at least 2 time per week??

You don't want to concentrate everything into one day.

One day of leg training is not a sufficient to progress. It's ok to do an exercise one time per week, but not a muscle group.

Thanks for the replies

I'm going to start monday and I really don't want to make mistakes and end up loosing time.

This is what im going to use as my schedule

Monday Tuck planche/ Back lever/ Handstand/ Dips/body levers

Tuesday Front lever/L-sit/ Shrimps/ Pullups

Thursday Tuck planche/Back lever/ Handstand/ HESPU/ Body levers

Friday Front lever/ L-sit/ GHR/ Rows

Should I keep this or make some changes??

And again, Thank you

SLS work on friday. Other than that you're looking reasonably balanced.