Article request

[PAUL DALY]

I think a lot of people doing this program are already pretty active and don't want to give up other activities. Also for myself there are exercises I really like doing and want to continue to work on even while I'm doing GST. (I've cut back on my dead lifts, but I won't give up on them!) I suspect I'm not the only one who would appreciate an article with guidelines on how to integrate GST into other physical activities. 

[Everett Carroll]

Hey Paul,

The Gymnasticbodies blog has had some great info on which courses and exercises are best for certain athletes. Most recently there was a blog about GST and running. If you have a specific activity in mind you can post that suggestion or questions about it here. The answer of course changes from sport to sport.