08/03/10 - Lowerbody
1. Handstand (10s)
10s, 10s, 10s
2. Rehab voor de knie
3x15 few different exersises
3. Squat (3x5)
5x40kg
5x40kg
5x40kg
4. Leg Extensios (3x10)
10x20kg
10x20kg
10x20kg
5. DB Deadlift (3x10)
10x18kg
10x18kg
10x18kg
6. Hyperextensions (2x10)
No weight!
7. Seated Calves (3x10)
10x35kg
10x35kg
10x35kg
Comments
Solid first session. first time I squatted in about 6 months and the muscle soreness today is there to remind me of that.