What is the best/earliest age to start GymnasticsBodies training programs?
Appropriate starting age
Started by Matias Romero, November 19, 2016 · 5 Replies · 2,020 Views
Hi Matias, GB program are more concerned with adults. young people tend to show different body qualities like tissue flexibility and ability to recover and they can be trained differently.
Thanks Alessandro,
What would be the earliest age to start? In Australia 18+ years are considered adults.
What would be the best training programs for younger ages 4-18, associated with GymnasticsBodies?
Thanks
The age I was referring to it is linked to the maturation stage rather then legal age. the work must be appropriately scheduled accordingly with the stage of growth. GB it is more suitable for 18+. for younger the question it is a bit more complex, not possible to discuss it in a couple of rows. if you are interested on gymnastics for kids you should consider a gymnastics facility. the young kids the best age it is around 5-6 y.o.
I think the best age to start is the one you are at right now
Yes Lucy getting started is what it's all about