Hello all.
I can hold rings at the top pretty well but have difficulty with even doing eccentric dip going all the way to the bottom.
BTW i can do 50 lbs. plus body(250) for reps on pb bars.
Brandon
Difficulty at bottom of rings.
Started by cccp22, January 14, 2010 · 2 Replies · 2,017 Views
How long have you been trying the eccentric dips?
Blairbob said:How long have you been trying the eccentric dips?
About 1 month.
Brandon Green