Ashita if anyone is in a position to set this as a goal you are.
I respect the long term approach you are taking to this project, best of luck!
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Convict Conditioning Gateway to Building the Gymnastic Body
Started by Cole Dano, January 13, 2010 · 53 Replies · 46,170 Views
Thank you Mr Brady 
, anyway people will be informed about my progression as always
You can follow me on facebook here TheSupersaiyan
PS: BTW i started maltese training since last monday.
Giuliano, 7 years old, first person to show a OAHeSPU ,not full rom yet, but still damn impressive :shock:
Crazy control !
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Dammit, Giuliano! If anybody can do a one arm handstand push-up, that's this kid! Keep training hard, Gee!
Otherwise, I'm still waiting to see a regulated perfect one arm push-up. I'm working towards it, but it'll still take a few months, or maybe even years, before I get it. Right now, I do three reps on a 24" box. I'll keep working hard on it, then when I'll hit 8 good quality reps, I'll use a 18" box.
Still convinced it's achievable, both the perfect one arm push-up and the one arm handstand push-up. Earlier, somebody mentioned he saw a guy doing a one arm elbow lever to one arm handstand with no momentum? That's pretty damn strong, too!