I've been having a hard time being consistent with my static and FBE training on the same day. I'm going thru a little hard time with work & life. My static workout takes around 1 hour and the FBE takes around 15 to 20 minutes. I was thinking of doing my static routine during my lunch break at our gym at work and doing the FBE when I get home. My question is will I see the same strenght gains as when I used to do static variation followed by FBE. From what I've read on the boards it sounds like being consistent is key and I feel that if I split my routine up that I be able to complete 4 workouts a week.
I began with a very basic program, working out 4 days/week and working four static positions every day, which included:
1) planche variations
2) BL variations
3) FL variations
4) Handstand work
After I finish my static work for a given workout, which generally consisted of 7-10 sets of each movement, the remainder of my workout looked like this:
Day 1 - horizontal plane pushing and pulling FBE
Day 2 - curling (inverted pullup) and dipping variations (RTO dips, etc..) FBE
Day 3 - pullup and HeSPU variation FBE
Day 4 - multiplane pulling variaions + varied pressing work