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John Kane

EMS for connective tissue

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John Kane

Do any coaches out there have any thoughts on using EMS as additional help for connective tissue development?  I have a Compex that I frequently use for recovery/strength, and wanted to know if there were any recommended protocols that might be effective.

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Alessandro Mainente

The only things that promotes more connective tissue recovery:

-correct training improves the numbers of vessels that means more blood flow

-ice/heat cycle.

EMS does not  have the cited effects. it is good after serious injuries with long time on the bed.

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