This is my current program. I have been following it for 6 weeks now, so two more weeks to go. I am already thinking about my next training program en maybe I should change some things. One thing I will surely do is to take the deadlift out. I want to focus on gymnastics only Except for my leg training. I will keep training my legs with excersises like squats and lunges.
By the way I train freestanding handstands every day.
the + means its a superset.
Is it better to train the dynamics and statics in a superset or just one dynamic exc. followed by an static exc.?
Tell my what you guys think. Thanks in advance!
Mon
Muscle ups
German hang pull + Straddle L bent
GHR + Front lever flat tuck
Inverted Pullups + Flat tuck Back lever
Tue
Deadlift
HSPU + Tuck Planche
Deck squats + Front lever flat tuck
Hanging leg lifts half + L-sit
We
Rest (grip training)
Thu
One arm pushups
Band Rotational Chop + Straddle L gebogen
Handstand training
Bulgarian Pullups + Back lever
Fri
Squat
Ring Pushups Bulgarian + Tuck Planche
Front Lever rows + Back lever
Roman chair medicin ball throw + L-sit
Sat
Rest
Sun
Rest (grip training)